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Weight Training and Strength Training for Kids- Super Healthy Kids Post!

For a long time, weight training for kids has widely been considered unsafe.  Over the past decade, new research has shown that with proper coaching, preparation and a safe environment, it can actually be a very positive way for kids to exercise.  For this month's post on Super Healthy Kids, I discuss the whens, whys, and hows of strength training and weight training for kids.

Read the entire post about Weight Training and Strength Training for Kids.