Why Yoga is Good for Kids- Super Healthy Kids Post!

Yoga is getting more and more popular among adults in the US.  It's hard to walk five blocks in NYC without running into a new studio.  And now it's catching on with kids as well.  In a previous post for Super Healthy Kids, I wrote about the best sports for kids.  Gymnastics and martial arts topped my list.  But when it comes to physical activity for kids, yoga is in the same category.  It creates body control and awareness among a ton of other incredible benefits... including the fact that it's really fun!  Read the entire Super Healthy Kids post I wrote about yoga for kids.