For a long time, weight training for kids has widely been considered unsafe. Over the past decade, new research has shown that with proper coaching, preparation and a safe environment, it can actually be a very positive way for kids to exercise. For this month's post on Super Healthy Kids, I discuss the whens, whys, and hows of strength training and weight training for kids.
Read the entire post about Weight Training and Strength Training for Kids.
I wrote another post for Super Healthy Kids! It's about the best sports for kids and how to pick the right one. Although sports are not the only, or even necessarily the best, way to get kids active, they're definitely a huge part of our culture. Head on over to the post about best sports for kids for the full piece and more of my exercising giraffe drawings...
Visit www.SuperHealthyKids.com for lots of other great posts and recipes.
I wrote a post for my friends over at Active Alfie about how to keep kids motivated to be active during the winter. It actually talks a lot about how to keep adults motivated too, with some fun ideas and tips for not letting the cold weather slow you down. Read the full article about motivating kids to be active over at Active Alfie.
Check out Active Alfie to find awesome active activities for kids all over the UK!
Thanksgiving is mostly for family and food, but why not being active too? Football has always been the go-to sport, but in a post I wrote for Super Healthy Kids, I discuss alternative ways for kids to exercise and be active on Thanksgiving.
Check out www.SuperHealthyKids.com for other post and fun, healthy recipes.